How Sleep and Stress can Impact your Brain Health? 2025-09-20 15:33:44

In our rapidly moving world today, our minds are always busy with many things at once. With work deadlines, social obligations, and online distractions, a lot of us barely manage to get six hours of sleep. Over time, this mix...

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Is Hypertension Headache a Serious Concern? 2025-10-16 14:22:58

Hypertension, often called high blood pressure, is a serious health issue defined by the ongoing rise of blood pressure in the arteries. It is frequently referred to as a "silent killer" because many people do not notice any symptoms, which...

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All about Chronic Stress and its Consequences 2025-10-10 14:48:41

Although people frequently talk about depression and anxiety, stress usually gets ignored. Stress, often viewed as a normal aspect of life, is not classified as a mental illness by medical standards; nevertheless, it can lead to both mental and physical...

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Can Yoga and Meditation Help Quit Smoking? 2025-09-25 15:22:16

New studies are looking into whether yoga and meditation can help people stop smoking. Atal Medical Research University and Paprola Ayurveda College have started a research project to see how effective these practices might be in assisting individuals with nicotine...

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What is Sleep Tourism? 2025-09-30 15:39:45

Vacations are no longer just about exploring new places or having exciting adventures. An increasing number of people around the world are now planning trips with a different goal - to get peaceful and undisturbed sleep. This new movement, known...

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Bali vs Sri Lanka: Which is Better for Indians? 2025-10-06 13:34:42

When it comes to tropical getaways, Bali and Sri Lanka are usually at the top for Indian tourists. Both destinations offer sunny beaches, beautiful scenery, and a break from everyday life. However, if you are planning a trip, picking between...

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