Everyday Foods Rich In Antioxidants for Diabetes 2025-09-27 13:57:13

India is frequently referred to as the diabetes capital of the globe, making discussions regarding nutrition and wellness increasingly important. Although sugars and processed carbohydrates are commonly blamed, studies indicate that there’s another significant factor to consider: oxidative stress. Oxidative...

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Oil Vs Ghee Vs Butter: Which is Best for Cooking? 2025-11-11 15:09:50

Every Indian kitchen has its own special mix - oil, ghee, and butter. The scent of ghee on warm dal, the crunchy delight of snacks fried in oil, and the soothing experience of butter melting on parathas all contribute to...

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Hydration Hacks for the Monsoon Hustle 2025-09-27 15:07:55

The monsoon season in India brings both enjoyable rain and uncomfortable humidity, along with long journeys and increasing job pressure. For people working in cities, this combination often makes them feel tired and mentally unclear. The problem isn’t only the...

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Delicious Ways to Add Sweet Potatoes to your Diet 2025-11-25 14:40:58

Sweet potatoes are one of those ingredients that quietly appear each winter, making every dish feel cozier, sweeter, and more comforting. From street vendors selling shakarkandi to warm weekend brunch dishes, there's something deeply nostalgic about this simple root vegetable....

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Is Indian Thali driving Diabetes? 2025-10-07 16:19:28

When the Indian Council of Medical Research (ICMR) shared the most recent results from its nationwide diabetes survey called the India Diabetes (ICMR-INDIAB), it revealed concerning information about eating habits in India and the rise in diabetes, obesity, and other...

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Is Moringa a Must-Have in your Diet? 2025-10-13 14:59:49

Prime Minister Narendra Modi frequently talks about moringa, also known as drumstick tree leaves or the "miracle tree," highlighting its health benefits. It is allegedly part of his everyday diet. But what do the facts indicate? Medical professionals and nutritionists...

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