Is Mustard Oil Harmful for Heart Health? 2026-01-21 13:14:19

For many years, mustard oil has been essential in Indian cooking. From the strong scent of a fish curry in Bengal to the flavored tadka in Northern Indian kitchens, mustard oil is not just a cooking ingredient; it's part of...

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Six Symptoms of High Cholesterol 2026-01-19 14:52:38

Cholesterol is a sticky, fat-like material that our bodies create to form cells, make hormones, assist in digestion, and carry out other jobs. Typically, the liver produces cholesterol, but you can also find it in some foods that come from...

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Five Health Benefits of Ashwagandha 2026-01-20 13:45:40

For people who frequently work out, the search for the next best diet change to improve training results is constant. One of the promising options in this field is ashwagandha, also called withania somnifera, an old plant now supported by...

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Extra Five Minutes of Exercise may Help Boost Longevity 2026-01-23 15:06:30

A new study discovered that doing just 5 more minutes of moderate to intense physical activity daily, or reducing sitting time by 30 minutes each day, might help people live longer. There are several changes to one's lifestyle that can...

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Kalonji helps to Lower Blood Pressure and Cholesterol 2026-01-29 13:26:06

Kalonji seeds, full of important nutrients, are considered a crucial part of Indian cooking. They have a nutty and slightly bitter flavor, making them a popular spice in curries, pickles, and naan bread to enhance taste. Also referred to as...

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Can you build Muscle in your 60s? 2026-01-29 15:17:04

For many years, people thought that building muscles was only for young people, and that losing muscle after age 60 was unavoidable, making strength training something to skip. But now, doctors disagree with this idea. Top doctors in different fields...

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