How Obesity is Fueling Chronic Diseases? 2025-04-30 15:16:28

The rising prevalence of obesity across the globe has captured significant attention over the last thirty years. In India, Body Mass Index (BMI) has traditionally served as the standard for evaluating obesity. Currently, the obesity rate in India stands at...

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Gentle Stretches to End the Busy Workday 2025-04-30 14:48:46

Focusing on our physical health and wellness during a busy workday is crucial. One often overlooked aspect of this is stretching, which offers significant benefits. The habits we form while working, especially when we sit for prolonged periods, can lead...

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Can drinking alcohol worsen Menopause Symptoms? 2025-04-29 15:05:16

Following a lengthy and exhausting day, many people, especially women, find that enjoying a glass of Cabernet Sauvignon helps them relax. However, for those experiencing menopause, health professionals caution that alcohol may do more harm than good. While it’s well-known...

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Benefits of Doing Surya Namaskar Every Day 2025-04-29 15:35:12

Among the various practices found in Yogic tradition, few have garnered as much attention and acceptance as the Classical Surya Namaskar, commonly known as Sun Salutations. This fluid sequence, comprising twelve distinct postures, is embraced by individuals in homes, educational...

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Pushing too Much at your Gym Could lead to Cardiac Arrest 2025-04-29 15:16:17

Envision this situation: You find yourself in the gym, exerting more effort than ever, with beads of sweat forming and your heart racing. You remind yourself, “No pain, no gain.” Yet, consider the possibility that this discomfort could be your...

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Reasons to add Bael Juice in your Summer Diet 2025-04-29 10:21:57

With the arrival of summer, it becomes vital to maintain proper hydration for your health and overall vitality. One effective approach to mitigate the discomfort caused by increasing temperatures is to add refreshing beverages to your diet. Bael juice stands...

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