(Image source from: Canva.com)
Menstrual cramps have a way of appearing out of nowhere - causing aches, a swollen feeling, a sense of heaviness, and an overall feeling of unease that can disrupt your daily life. Although many people often reach for pain medication, a lot of women are now seeking more gentle, food-based methods to help their bodies during their menstrual cycles. This is where simple, traditional ingredients come into play. Nutritionist Shweta Shah recently introduced a simple drink made with just two ingredients that aims to relieve period pain internally. This warm beverage, made from barley and ginger, is created to promote digestion, lessen inflammation, and assist the body in managing discomfort related to pre-menstrual and menstrual phases, especially if consumed regularly. Here’s why this might be effective:
The Barley and Ginger Drink for Menstrual Pain Relief:
This beverage is most effective when it is prepared easily and consumed consistently in the days leading up to your period. Here’s what you will need.
Ingredients:
1 tablespoon barley
½ to 1-inch piece of fresh ginger, cut into slices
2 cups of water.
Preparation:
The process is straightforward, but one essential step is soaking the barley.
Soak the barley overnight or for at least 6–8 hours.
In the morning, add the soaked barley and sliced ginger to the water.
Boil the mixture for 10–12 minutes.
Strain and drink it warm.
Gently boiling the mixture allows the beneficial properties of both ingredients to blend into the water, making it easier for the body to utilize.
When it comes to supporting your menstrual cycle, timing is important. According to nutritionist Shah, this drink should not be used as a quick solution once the cramps start.
Drink 1 cup each day.
Begin 10–14 days prior to your period.
It is best taken in the morning or early evening.
This approach helps the body get ready ahead of time instead of reacting once discomfort has already intensified.
Together, these ingredients may help lessen menstrual pain and decrease bloating and discomfort that occur before the period starts. The goal here is not immediate relief, but rather gentle and steady support for the body. If you are searching for natural methods to ease your periods, consider trying this drink to keep discomfort at a minimum!
