Protein-Packed Lunches you can Eat with One Hand 2025-06-26 13:57:29

Let’s face it: nowadays, lunch breaks resemble sprints rather than leisurely meals. With the demands of virtual meetings, commutes on public transport, and urgent tasks, who really has the luxury of enjoying a leisurely dining experience? This is where lunches...

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Does Eating Raw Garlic help with High Blood Pressure? 2025-12-01 13:44:27

Garlic is a strong-smelling, white ingredient that is very common in Indian cooking and is popular for its taste and health advantages. The health perks can include helping to strengthen the immune system during colds and supporting digestion. The idea...

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What Happens when you take Garlic on an Empty Stomach? 2025-08-20 14:48:18

For many years, garlic has been a key ingredient in Indian cooking, adding flavor to our beloved meals. However, in addition to improving the taste of dals, curries, and pickles, it has also served as one of the oldest natural...

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Everyday Foods Rich In Antioxidants for Diabetes 2025-09-27 13:57:13

India is frequently referred to as the diabetes capital of the globe, making discussions regarding nutrition and wellness increasingly important. Although sugars and processed carbohydrates are commonly blamed, studies indicate that there’s another significant factor to consider: oxidative stress. Oxidative...

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Seven Foods for Improved Kidney Health 2025-07-01 14:37:07

Prioritizing the well-being of your kidneys is essential. As a vital component of the human body, the kidneys play crucial roles such as eliminating waste, regulating fluid balance, controlling blood pressure, and producing red blood cells. Despite their remarkable strength,...

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Healthy Foods that make you feel Bloated 2025-08-06 15:09:10

Surprisingly, even foods that are good for you can cause bloating in some individuals. Although these items are full of vitamins, fiber, and helpful substances, they might also have specific sugars, starches, or fibers that are difficult for the body...

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