Sprouts vs Boiled Chana for Weight Loss 2025-12-30 10:19:36

When discussing healthy eating and managing weight, foods rich in protein and fiber often stand out, and they deserve that attention. In Indian cuisine, popular choices include sprouts and boiled chana. Both are packed with nutrients, supply plant-based protein, and...

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Can Aloe Vera Juice help in Blood Sugar Control? 2025-12-23 14:31:13

Aloe vera, the green succulent with spikes, is often known as the "wonder plant" because it is commonly used in homes in India and around the world for its benefits to skin and digestion. Recently, drinking aloe vera juice has...

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How can Low Vitamin D Levels In Winter Impact your Mood? 2026-01-02 14:44:03

Vitamin D is a crucial element for supporting overall physical and mental wellbeing, particularly in strengthening your immune system, enhancing your mood, and boosting your energy. During the winter, the body produces significantly less vitamin D due to the reduced...

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Health Benefits Of Eating Badam 2026-01-05 14:03:29

Almonds, also known as badam, are a popular dry fruit enjoyed throughout the Indian subcontinent for their health benefits. Long before they became a common choice in modern dairy-free diets, almonds were an important part of ancient medicine and royal...

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Is Isabgol Good for Digestion? 2026-01-06 14:31:35

Isabgol is an ingredient that many Indian families keep at home, often stored on a kitchen shelf and used only when needed. It has long been linked to helping with digestion and making the stomach feel better, typically taken in...

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Will Sabja or Basil Seeds help for Digestion? 2025-12-30 08:48:50

In Indian homes, the small black seeds known as sabja or basil seeds have been used for a long time for their ability to aid digestion. It is thought that these seeds come from the hotter areas of the Indo-Malayan...

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